We deliver a range of workshops and webinars - online and offline - to help businesses develop an effective digital culture.

Online workshops include the following, but we deliver others so please contact us to find out more:

1. Digital Detoxing: How to have a healthy relationship with technology

Technology need not be toxic, but too often it is.

A discussion on our relationship with technology and ways of improving that relationship.

This includes exploring why we often find it hard to have a balanced relationship with technology, how we can improve that relationship and what we can do.

2. How to be productive in the Age of Distraction

Whether we work from home or from an office, or both, our lives are full of distractions. In particular, our smartphones constantly demand our attention.

This webinar explores how to ensure you do your best work and use the smartphone as a tool, not a driver.

3. How to manage your team's wellbeing

Burnout is becoming a real problem in many workplaces. Work/life blending can lead to negative stress, illness and resignations. In this webinar, learn how to look out for signs of negative stress, lead by example and look after your team.

4. How to manage your wellbeing

Learn to recognise signs of negative stress in yourself and how to manage stress so it is positive and not negative. This webinar with give you tips and inspiration to be healthier, more productive and happier.

5. How to be creative in the Age of AI

We hear news stories of AI technologies painting pictures, writing books and composing songs. What is the role of humans in creativity?

How do we be more creative, without Googling the answer.

6. How to manage digital stress and build resilience

There is a new awareness that mental health is vital for our own wellbeing and for the companies for which we work.

Understanding what stress is and how to recognise it in ourselves and others.

Recognising the role that digital technologies play in stress.

Understanding what resilience is and how to build it in a digital age.

7. How to build digital detoxing into your life.

Digital Detoxing adventures can be great ways to kick start a realignment of your relationship with digital, but what happens when you return to your everyday life?

This webinar explores how to run a Digital Detoxing retreat and how to build digital detoxing into your everyday life.

Includes mindfulness and building healthy habits.

8. The future of digital detoxing

Our world is becoming more reliant on technology.

An exploration of future trends in technology.

The increased role of automation in the workplace.

What will be a human's role in the future.

Will we still be able to find the off-switch when Society is always on?

Technology should your enabler not your enslaver. We explore how to use and not use technology. We look at how to improve the collaboration, connectivity and agility that digital promises. At the same time we make sure it builds concentration, creativity, health, resilience and happiness. We teach techniques of how to build good habits that you can apply in a practical way.

Digital Detoxing on BBC Scotland